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Post - op Tips and Tricks
Please utilize our references below to assist you in your post-op period for your condition. These are time honored techniques to help you with post op swelling, wound tenderness, range of motion exercises and dexterity exercises. ENJOY!
More time-honored tips and tricks are currently being filmed and are coming soon
Carpal Tunnel Syndrome:
How to decrease your post op wound pain after sutures have been removed from your palm
using a
Golf ball,
Tennis ball,
and/or
Frozen bottle of water
Trigger Finger:
How to position your wrist
during finger exercises to maximize your range of motion while minimizing your pain.
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