Post - op Tips and Tricks

 

Please utilize our references below to assist you in your post-op period for your condition. These are time honored techniques to help you with post op swelling, wound tenderness, range of motion exercises and dexterity exercises.  ENJOY!

 

More time-honored tips and tricks are currently being filmed and are coming soon

 

Carpal Tunnel Syndrome:

How to decrease your post op wound pain after sutures have been removed from your palm

using a

Golf ball,

Tennis ball, 

and/or 

Frozen bottle of water 

Trigger Finger:

 

How to position your wrist

during finger exercises to maximize your range of motion while minimizing your pain.