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Post - op Tips and Tricks


Please utilize our references below to assist you in your post-op period for your condition. These are time honored techniques to help you with post op swelling, wound tenderness, range of motion exercises and dexterity exercises.  ENJOY!


More time-honored tips and tricks are currently being filmed and are coming soon


Carpal Tunnel Syndrome:

How to decrease your post op wound pain after sutures have been removed from your palm

using a

Golf ball,

Tennis ball, 


Frozen bottle of water 

Trigger Finger:


How to position your wrist

during finger exercises to maximize your range of motion while minimizing your pain. 

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